Reflect on Your History

Embark on a deeply transformative and personalized journey tailored to your unique needs. Uncover insights with our pre and post course assessments, to unlock your potential, guide your growth, and receive unwavering support for complete holistic rejuvenation.

Gain New Knowledge

Embark on a journey of self-discovery by embracing the unknown. Open your mind to new possibilities and experience transformation like never before. Step into the discomfort with courage and watch as profound change unfolds, empowering you to break free from limiting beliefs and embrace personal growth.

Unlock Your Potential

Craft a personalized holistic strategy that empowers you on a transformative journey towards lasting vitality. This comprehensive approach is tailored to your individual needs and values, ensuring a harmonious alignment with your integrated health goals.

About the Course

Discover this transformative 6-module self-paced course where women embrace holistic health by exploring their social, physical, mental, and spiritual health. Gain invaluable knowledge and apply it to create a personalized plan for lifelong balance. Begin with a comprehensive health assessment and progress through each module, starting with spiritual health. Culminate the journey by harmonizing the four pillars into a personalized well-being strategy. You have the flexibility to retake the assessment post-course and revisit any of the four pillars, ensuring sustained growth. Transformation is a continuous evolution, guiding you towards a fulfilling life across all facets of integrated health.

Meet Your Guide

Greetings, I'm Dr. Traci Arends, and I am honored to facilitate this transformative journey. Having navigated similar obstacles on my personal journey to wholeness, I'm fervent about equipping you with the awareness and proven tools and wisdom that guided me. With a foundation in science and lived experience, my aspiration is to empower you to embrace your unique path and unlock your full potential.

Course Curriculum

6 Chapters · 35 Lessons

  1. 1

    Prepare to be Transformed!

    1. Our Commitment Free preview
    2. Course Overview Free preview
    3. (Included in full purchase)

      Course Syllabus

    4. Intro to Transformational Learning Free preview
    5. (Included in full purchase)

      Transformation Module Overview

    6. Integrated Health Assessment Free preview
    7. (Included in full purchase)

      Welcome to the SFA Community Connection Forum

    8. (Included in full purchase)

      Q & A Forum

    9. Navigating Your Course Free preview
    10. (Included in full purchase)

      Transformation Module Checklist

  2. 2

    Spiritual Health Pillar

    1. (Included in full purchase)

      Spiritual Health Module Overview

    2. (Included in full purchase)

      Gallery of Spiritual Practices

    3. (Included in full purchase)

      Spiritual Journey Map

    4. (Included in full purchase)

      Spiritual Values and Practices

    5. (Included in full purchase)

      Spiritual Health Module Checklist

  3. 3

    Social Health Pillar

    1. (Included in full purchase)

      Social Health Module Overview

    2. (Included in full purchase)

      What is Social Health

    3. (Included in full purchase)

      Circle of Connection Mapping

    4. (Included in full purchase)

      Social Health Connection Contract

    5. (Included in full purchase)

      Social Health Module Checklist

  4. 4

    Physical Health Pillar

    1. (Included in full purchase)

      Physical Health Module Overview

    2. (Included in full purchase)

      Women's Health

    3. (Included in full purchase)

      Intentional Practice Plan Contract

    4. (Included in full purchase)

      Optional: Dr. Peter Attia on GLP-1s

    5. (Included in full purchase)

      Physical Health Module Checklist

  5. 5

    Mental Health Pillar

    1. (Included in full purchase)

      Mental Health Module Overview

    2. (Included in full purchase)

      Mental Health- Embracing Clarity and Calm

    3. (Included in full purchase)

      Mental Health Resource Map Assignment

    4. (Included in full purchase)

      Mental Health Module Checklist

  6. 6

    Capstone Module: Whole-Person Transformation

    1. (Included in full purchase)

      Capstone Module Overview

    2. (Included in full purchase)

      Whole Person Health Plan

    3. (Included in full purchase)

      Post Course Whole Person Health Assessment

    4. (Included in full purchase)

      Capstone Submission

    5. (Included in full purchase)

      Capstone Module Checklist

    6. (Included in full purchase)

      Course Evaluation

Testimonials

Unlock the power of holistic health and wellness with She. Fully Alive.

”
Dr. Arends concluded her research with this statement: “As the researcher, I am moved to greater belief and humility through the privilege of holding space for the participants’ stories, sharing in their transformation, and understanding how the program’s curriculum guided that transformation.” She has a strong foundation in creating programs that truly transform lives, and she has the experience of seeing lives transformed.
Dr. Laura J.

Lynchburg, VA

"Healing from trauma requires sustained effort and courage. Dr. Arends brings both lived experience and scholarly insight into how trauma unfolds across the lifespan, offering her wisdom in service of others with compassion and strength."
Erica W. 

Kansas City, MO

"Traci is a visionary; a generous, open-hearted, reflective leader."
Michelle C. 

Minneapolis, MN

”
"Traci leads with compassion, grace, and deep wisdom. Her presence and leadership are a gift."
Jessica S.

Northfield, MN

Ready to Transform Your Life?

Join our course today and start your journey to sustained wholeness.

Enroll Now Free preview