Reflect on Your Well-being

Embark on a deeply transformative and personalized wellness journey tailored to your unique needs. Uncover insights with our pre and post course assessments, to unlock your potential, guide your growth, and receive unwavering support for complete holistic rejuvenation.

Unlock Your Potential

Craft a personalized holistic strategy that empowers you on a transformative journey towards lasting vitality. This comprehensive approach is tailored to your individual needs and values, ensuring a harmonious alignment with your well-being goals.

Cultivate Growth in Community

Immerse yourself in a transformative learning environment where collaborative engagement leads to enhanced knowledge retention, deep personal growth, and profound transformation. Engage in stimulating online discussions and enriching live sessions to fuel your journey toward wholeness.

About the Course

In this 6-module cohort-based course, women are empowered to reflect on their social, physical, mental, and spiritual well-being; to outline desired change; and to create a personalized plan for sustained wholeness. Learners begin with a self-assessment and move through the course in community. By completing the assessment at the end of the course, learners can measure their progress and moved towards greater whole person health. Join us on this transformative journey and take the first step towards a more fulfilling life.

Meet Your Guide

Greetings, I'm Dr. Traci Arends, and I am honored to facilitate this transformative journey. Having navigated similar obstacles on my personal journey to wholeness, I'm fervent about equipping you with the awareness and proven tools and wisdom that guided me. With a foundation in science and lived experience, my aspiration is to empower you to embrace your unique path and unlock your full potential.

Course Curriculum

6 Chapters · 36 Lessons

  1. 1

    Prepare to be Transformed!

    1. Our Commitment Free preview
    2. Course Overview Free preview
    3. (Included in full purchase)

      Course Syllabus

    4. (Included in full purchase)

      Transformation Module Overview

    5. Whole Person Health Assessment Free preview
    6. (Included in full purchase)

      Welcome to the SFA Community Connection Forum

    7. (Included in full purchase)

      Q & A Forum

    8. Navigating Your Course Free preview
    9. (Included in full purchase)

      Pre-Course Checklist

  2. 2

    Spiritual Health Pillar

    1. (Included in full purchase)

      Spiritual Health Module Overview

    2. (Included in full purchase)

      Sacred Story Mapping

    3. (Included in full purchase)

      Spiritual Values and Practices

    4. (Included in full purchase)

      Creating a Personal Spiritual Practice

    5. (Included in full purchase)

      Spiritual Health Module Checklist

  3. 3

    Social Health Pillar

    1. (Included in full purchase)

      Social Health Module Overview

    2. (Included in full purchase)

      Circle of Connection Mapping

    3. (Included in full purchase)

      Connection Contract

    4. (Included in full purchase)

      Community Connection Forum: Social Health

    5. (Included in full purchase)

      Social Health Module Checklist

  4. 4

    Physical Health Pillar

    1. (Included in full purchase)

      Physical Health Module Overview

    2. (Included in full purchase)

      Women's Health

    3. (Included in full purchase)

      Sacred Embodiment Plan

    4. (Included in full purchase)

      Nourishment and Energy Tracker

    5. (Included in full purchase)

      Why Sitting is Bad For You

    6. (Included in full purchase)

      Community Connection Forum: Physical Health

    7. (Included in full purchase)

      Physical Health Module Checklist

  5. 5

    Mental Health Pillar

    1. (Included in full purchase)

      Mental Health Module Overview

    2. (Included in full purchase)

      Mental Health Rhythm Map

    3. (Included in full purchase)

      Optional Mental Health Resources

    4. (Included in full purchase)

      Mental Health Module Checklist

  6. 6

    Capstone Module: Whole-Person Transformation

    1. (Included in full purchase)

      Capstone Module Overview

    2. (Included in full purchase)

      Whole Person Health Plan

    3. (Included in full purchase)

      Post Course Whole Person Health Assessment

    4. (Included in full purchase)

      Capstone Submission

    5. (Included in full purchase)

      Capstone Module Checklist

    6. (Included in full purchase)

      Course Evaluation

Testimonials

Unlock the power of holistic health and wellness with She. Fully Alive.

”
Dr. Arends concluded her research with this statement: “As the researcher, I am moved to greater belief and humility through the privilege of holding space for the participants’ stories, sharing in their transformation, and understanding how the program’s curriculum guided that transformation.” She has a strong foundation in creating programs that truly transform lives, and she has the experience of seeing lives transformed.
Dr. Laura J.

Lynchburg, VA

"Healing from trauma requires sustained effort and courage. Dr. Arends brings both lived experience and scholarly insight into how trauma unfolds across the lifespan, offering her wisdom in service of others with compassion and strength."
Erica W. 

Kansas City, MO

"Traci is a visionary; a generous, open-hearted, reflective leader."
Michelle C. 

Minneapolis, MN

”
"Traci leads with compassion, grace, and deep wisdom. Her presence and leadership are a gift."
Jessica S.

Northfield, MN

Ready to Transform Your Life?

Join our course today and start your journey to sustained wholeness.

Enroll Now Free preview