Critical Reflection

Reflect on Your Well-being

Embark on a deeply transformative and personalized wellness journey tailored to your unique needs. Uncover insights with our pre and post course assessments, to unlock your potential, guide your growth, and receive unwavering support for complete holistic rejuvenation.

Soul care

Unlock Your Potential

Craft a personalized holistic strategy that honors grief and loss in empowers you on a transformative journey towards lasting vitality. This comprehensive approach is tailored to your individual needs and values, ensuring a harmonious alignment with your well-being goals.

Community

Cultivate Growth in Community

Immerse yourself in a transformative learning environment where collaborative engagement leads to enhanced knowledge retention, deep personal growth, and profound transformation. Engage in stimulating online discussions and enriching live sessions to fuel your journey toward freedom and wholeness.

About the Course

Grief is a sacred response to loss, whether acknowledged or hidden. This course offers women a gentle path to explore and integrate grief, leading to transformation and inner freedom. Embrace the power of honoring your grief journey and unlocking your true potential. Join us on this transformative journey to become more Fully Alive.

Meet Your Instructor 

Greetings, I'm Dr. Traci Arends, and I am honored to facilitate this transformative journey. Having navigated similar obstacles on my personal journey to wholeness, I'm fervent about equipping you with the awareness and proven tools and wisdom that guided me. With a foundation in science and lived experience, my aspiration is to empower you to embrace your unique path and unlock your full potential.

Course Curriculum

6 Chapters · 26 Lessons

  1. 1

    Prepare to be Transformed!

    1. Course Overview Free preview
    2. (Included in full purchase)

      Welcome to the SFA Community Connection Forum

    3. (Included in full purchase)

      Q & A Forum

    4. Navigating Your Course Free preview
    5. (Included in full purchase)

      Optional Grief Resources

    6. (Included in full purchase)

      Course Launch Checklist

  2. 2

    The Call to Grieve

    1. (Included in full purchase)

      Module 1 Overview

    2. (Included in full purchase)

      Grief and Loss Inventory

    3. (Included in full purchase)

      Module 1 Community Connection Forum

    4. (Included in full purchase)

      Module 1 Checklist

  3. 3

    Honoring our Grief and Loss

    1. (Included in full purchase)

      Module 2 Overview

    2. (Included in full purchase)

      Expressing Grief Creatively

    3. (Included in full purchase)

      Understanding ACES with Dr. Nadine Burke Harris

    4. (Included in full purchase)

      The Body Keeps the Score on Unresolved Trauma

    5. (Included in full purchase)

      Module 2 Checklist

  4. 4

    Understanding the Grieving Process

    1. (Included in full purchase)

      Module 3 Overview

    2. (Included in full purchase)

      The Three Secrets of Resilient People

    3. (Included in full purchase)

      Module 3 Checklist

  5. 5

    Ritual in Grief and Loss

    1. (Included in full purchase)

      Module 4 Overview

    2. (Included in full purchase)

      The Role of Rituals and Bereavement

    3. (Included in full purchase)

      Continuing the Journey

    4. (Included in full purchase)

      Module 4 Checklist

  6. 6

    Capstone, Embracing Grief and Loss as a Path to Wholeness

    1. (Included in full purchase)

      Fully Alive: Rising Through Grieving

    2. (Included in full purchase)

      Module 5 Overview

    3. (Included in full purchase)

      Module 5 Checklist

    4. (Included in full purchase)

      Course Evaluation

Testimonials

Unlock the power of holistic health and wellness with She. Fully Alive.

”
Dr. Arends concluded her research with this statement: “As the researcher, I am moved to greater belief and humility through the privilege of holding space for the participants’ stories, sharing in their transformation, and understanding how the program’s curriculum guided that transformation.” She has a strong foundation in creating programs that truly transform lives, and she has the experience of seeing lives transformed.
Dr. Laura J. 

Lynchburg, VA

Woman Praying
"Traci is a visionary; a generous, open-hearted, reflective leader."
Michelle C. 

Minneapolis, MN

”
"Traci leads with compassion, grace, and deep wisdom. Her presence and leadership are a gift."
Jessica S. 

Northfield, MN

”
"Healing from trauma requires sustained effort and courage. Dr. Arends brings both lived experience and scholarly insight into how trauma unfolds across the lifespan, offering her wisdom in service of others with compassion and strength."
Erica W. 

Kansas City, KS

Start Your Journey Today

Transform your grief into a source of strength and inner freedom. Enroll now and begin your path to becoming more Fully Alive.

Enroll Now Free preview