Enhanced Physical Awareness

Bring intention to your physical health for a more fulfilling life.

Transformative Practices

Engage in practices that enhance your overall well-being.

Intentional Living

Live more fully by being intentional about your health and wellness.

About the Workshop

In this self-paced workshop, women bring awareness and intention to their physical health in an effort to live more fully alive. By engaging in transformative practice and being intentional, learners can enhance the quality of their lives. Join us on this journey to a healthier and more vibrant you! Enroll now and start your transformation.

Meet the Visionary

Hello! I'm passionate about empowering women to prioritize their physical health. Through my own struggles and triumphs, I've learned the importance of self-care and mindfulness. Join me in this course to cultivate a deeper understanding of your physical well-being and take control of your life. I look forward to accompanying you on this journey! -Dr. Traci Arends

Workshop Curriculum

3 Chapters · 17 Lessons

  1. 1

    Prepare to be Transformed

    1. (Included in full purchase)

      Course Intro Video

    2. (Included in full purchase)

      The She. Fully Alive Commitment

    3. (Included in full purchase)

      Create Your Haven

    4. (Included in full purchase)

      Q & A Forum

    5. (Included in full purchase)

      Course Support Tools

    6. (Included in full purchase)

      Navigating the Learning Platform

  2. 2

    Empower Women's Physical Health Through Intention and Awareness

    1. (Included in full purchase)

      Empowering Women's Physical Health Intro

    2. (Included in full purchase)

      Integrated Health Self-Assessment

    3. (Included in full purchase)

      Empowering Women's Physical Health Overview

    4. (Included in full purchase)

      Empowering Women's Physical Health - Transformation Opportunities

    5. (Included in full purchase)

      Empowering Women's Physical Health - Sacred Embodiment

    6. (Included in full purchase)

      Women's Health

    7. (Included in full purchase)

      Optional: Dr. Peter Attia on GLP-1s

    8. (Included in full purchase)

      Empowering Women's Physical Health - Tracking Tools

    9. (Included in full purchase)

      Intentional Practice Plan Contract

  3. 3

    Course Wrap Up

    1. (Included in full purchase)

      Empowering Women's Physical Health Checklist

    2. (Included in full purchase)

      Course Evaluation

Testimonials

Discover how Dr. Arends has helped individuals like you improve their well-being.

”
Dr. Arends concluded her research with this statement: “As the researcher, I am moved to greater belief and humility through the privilege of holding space for the participants’ stories, sharing in their transformation, and understanding how the program’s curriculum guided that transformation.” She has a strong foundation in creating programs that truly transform lives, and she has the experience of seeing lives transformed.
Dr. Laura J. 

Lynchburg, VA

"Traci is a visionary; a generous, open-hearted, reflective leader."
Michelle C. 

Minneapolis, MN

”
"Healing from trauma requires sustained effort and courage. Dr. Arends brings both lived experience and scholarly insight into how trauma unfolds across the lifespan, offering her wisdom in service of others with compassion and strength."
Erica W. 

Kansas City, MO

Start Your Transformation Today

Enroll now to unlock the path to a healthier and more vibrant you.

$49.00

Enroll Now