Reflect on Your Well-being

Embark on a deeply transformative and personalized journey tailored to your unique needs. Uncover and overcome harmful patterns rooted in limiting beliefs, to unlock your potential, guide your growth, and receive unwavering support for life-giving holistic transformation.

Nature

Unlock Your Potential

Craft a personalized holistic strategy that honors your unique history and empowers you on a transformative journey towards lasting vitality. This comprehensive approach is tailored to your individual needs and values, ensuring a harmonious alignment with your well-being goals.

Cultivate Growth in Community

Immerse yourself in a transformative learning environment where collaborative engagement leads to enhanced knowledge retention, deep personal growth, and profound transformation. Engage in online discussions and optional live sessions to fuel your journey toward freedom and wholeness.

About the Course

Embark on an 8-week journey of self-discovery and transformation. Our course is designed to help you overcome inner barriers, embrace wholeness, and foster well-being in all aspects of your life. Dive into critical reflections, engage in community dialogues, and experience profound growth in mental, physical, social, and spiritual dimensions. Enroll now to start your transformational experience!

Meet Your Guide

I am Dr. Traci Arends, your mentor on this transformative journey. I've faced my own mountains and emerged stronger, and now I'm here to guide you through yours. Join me in exploring the depths of self-discovery and growth as we navigate the path to wholeness together.

Course Curriculum

8 Chapters · 39 Lessons

  1. 1

    Prepare to be transformed! (Start here)

    1. Our Commitment Free preview
    2. Course Overview Free preview
    3. Navigating Your Course Free preview
    4. (Included in full purchase)

      Purchase the required text!

    5. (Included in full purchase)

      Physical Health Practices by Module (Optional)

    6. (Included in full purchase)

      Capstone Template

    7. (Included in full purchase)

      Q & A Forum

    8. (Included in full purchase)

      Launch Checklist

  2. 2

    Module 1: Facing the Mountain

    1. (Included in full purchase)

      Module 1 Overview

    2. (Included in full purchase)

      Module 1: Shared Insights & Growth

    3. (Included in full purchase)

      Module 1 Transformative Practice: Origin Story

    4. (Included in full purchase)

      Module 1 Checklist

  3. 3

    Module 2: The Root of Resistance

    1. (Included in full purchase)

      Module 2 Overview

    2. (Included in full purchase)

      Module 2: Shared Insights and Growth

    3. (Included in full purchase)

      Module 2 Transformative Practice: Belief Tree

    4. (Included in full purchase)

      Module 2 Checklist

  4. 4

    Module 3: Building Emotional Intelligence

    1. (Included in full purchase)

      Module 3 Overview

    2. (Included in full purchase)

      Module 3: Shared Insights and Growth

    3. (Included in full purchase)

      Feelings Wheel

    4. (Included in full purchase)

      Module 3 Transformative Practice: The Feelings Wheel

    5. (Included in full purchase)

      Module 3 Checklist

  5. 5

    Module 4: The Power of the Subconscious

    1. (Included in full purchase)

      Module 4 Overview

    2. (Included in full purchase)

      Module 4: Shared Insights and Growth

    3. (Included in full purchase)

      Module 4 Transformative Practice: Rewriting Your Self-Narrative

    4. (Included in full purchase)

      Module 4 Checklist

  6. 6

    Module 5: Rewiring the Mind

    1. (Included in full purchase)

      Module 5 Overview

    2. (Included in full purchase)

      Module 5: Shared Insights and Growth

    3. (Included in full purchase)

      Module 5 Transformative Practice: Listening to the Body Practice

    4. (Included in full purchase)

      Module 5 Checklist

  7. 7

    Module 7: Your Highest Self

    1. (Included in full purchase)

      Module 7 Overview

    2. (Included in full purchase)

      Module 7: Shared Insights and Growth

    3. (Included in full purchase)

      Module 7 Transformative Practice: A Letter from Your Future Self

    4. (Included in full purchase)

      Module 7 Checklist

  8. 8

    Module 8: Capstone and Reflection

    1. (Included in full purchase)

      Module 8 Overview

    2. (Included in full purchase)

      Module 8: Shared Insights and Growth

    3. (Included in full purchase)

      Capstone Submission

    4. (Included in full purchase)

      Closing Ritual

    5. (Included in full purchase)

      Capstone Checklist

    6. (Included in full purchase)

      Course Evaluation

Testimonials

Unlock the power of holistic health and wellness with She. Fully Alive.

”
Dr. Arends concluded her research with this statement: “As the researcher, I am moved to greater belief and humility through the privilege of holding space for the participants’ stories, sharing in their transformation, and understanding how the program’s curriculum guided that transformation.” She has a strong foundation in creating programs that truly transform lives, and she has the experience of seeing lives transformed.
Dr. Laura J. 

Lynchburg, VA

Woman Praying
"Traci is a visionary; a generous, open-hearted, reflective leader."
Michelle C. 

Minneapolis, MN

”
"Traci leads with compassion, grace, and deep wisdom. Her presence and leadership are a gift."
Jessica S. 

Northfield, MN

”
"Healing from trauma requires sustained effort and courage. Dr. Arends brings both lived experience and scholarly insight into how trauma unfolds across the lifespan, offering her wisdom in service of others with compassion and strength."
Erica W. 

Kansas City, KS

Ready to Transform Your Life?

Enroll now to embark on a journey of self-discovery, growth, and well-being.

Enroll Now Free preview