Reflect on Your Well-being
Embark on a deeply transformative and personalized journey tailored to your unique needs. Uncover and overcome harmful patterns rooted in limiting beliefs, to unlock your potential, guide your growth, and receive unwavering support for life-giving holistic transformation.
Unlock Your Potential
Craft a personalized holistic strategy that honors your unique history and empowers you on a transformative journey towards lasting vitality. This comprehensive approach is tailored to your individual needs and values, ensuring a harmonious alignment with your well-being goals.
Cultivate Growth in Community
Immerse yourself in a transformative learning environment where collaborative engagement leads to enhanced knowledge retention, deep personal growth, and profound transformation. Engage in online discussions and optional live sessions to fuel your journey toward freedom and wholeness.
About the Course
Embark on an 8-week journey of self-discovery and transformation. Our course is designed to help you overcome inner barriers, embrace wholeness, and foster well-being in all aspects of your life. Dive into critical reflections, engage in community dialogues, and experience profound growth in mental, physical, social, and spiritual dimensions. Enroll now to start your transformational experience!
Meet Your Guide
I am Dr. Traci Arends, your mentor on this transformative journey. I've faced my own mountains and emerged stronger, and now I'm here to guide you through yours. Join me in exploring the depths of self-discovery and growth as we navigate the path to wholeness together.
Course Curriculum
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Course Intro Video Free preview
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Our Commitment Free preview
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Create Your Haven
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Course Overview
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Course Support Tools
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Navigating the Learning Platform
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Purchase the required text!
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Physical Health Practices by Module (Optional)
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Q & A Forum
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Launch Checklist
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Chapter 1, The Mountain is You
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Module 1 Intro
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Module 1: Overview
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Module 1: Shared Insights & Growth
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Module 1: Transformative Practice - Origin Story
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Module 1: Checklist
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Module 2 Intro Video
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Module 2: Overview
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Module 2: Shared Insights & Growth
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Module 2: Transformative Practice - Belief Tree
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Module 2: Checklist
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Module 3 Intro Video
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Module 3: Overview
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Module 3: Shared Insights and Growth
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Module 3: Transformative Practice - The Feelings Wheel
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Feelings Wheel
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Module 3: Checklist
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Module 4 Intro Video
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Module 4: Overview
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Module 4: Shared Insights and Growth
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Module 4: Transformative Practice - Rewriting Your Self-Narrative
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Module 4: Checklist
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Module 5 Intro Video
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Module 5: Overview
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Module 5: Shared Insights and Growth
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Module 5: Transformative Practice - Listening to the Body Practice
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Module 5: Checklist
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Module 6 Intro Video
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Module 6: Overview
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Module 6: Shared Insights and Growth
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Module 6: Transformative Practice - Mapping Your Circle of Connection
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Module 6: Checklist
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Module 7 Intro Video
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Module 7: Overview
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Module 7: Shared Insights and Growth
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Module 7: Transformative Practice: Standing at the Peak
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Module 7: Checklist
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Module 8 Intro Video
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Module 8: Overview
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Module 8: Shared Insights and Growth
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Module 8: Capstone Submission
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Module 8: Closing Ritual
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Module 8: Capstone Checklist
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Course Evaluation
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Testimonials
Unlock the power of holistic health and wellness with She. Fully Alive.
Dr. Arends concluded her research with this statement: “As the researcher, I am moved to greater belief and humility through the privilege of holding space for the participants’ stories, sharing in their transformation, and understanding how the program’s curriculum guided that transformation.” She has a strong foundation in creating programs that truly transform lives, and she has the experience of seeing lives transformed.
Lynchburg, VA
"Traci is a visionary; a generous, open-hearted, reflective leader."
Minneapolis, MN
"Traci leads with compassion, grace, and deep wisdom. Her presence and leadership are a gift."
Northfield, MN
"Healing from trauma requires sustained effort and courage. Dr. Arends brings both lived experience and scholarly insight into how trauma unfolds across the lifespan, offering her wisdom in service of others with compassion and strength."
Kansas City, KS
Dr. Arends concluded her research with this statement: “As the researcher, I am moved to greater belief and humility through the privilege of holding space for the participants’ stories, sharing in their transformation, and understanding how the program’s curriculum guided that transformation.” She has a strong foundation in creating programs that truly transform lives, and she has the experience of seeing lives transformed.
Lynchburg, VA
"Healing from trauma requires sustained effort and courage. Dr. Arends brings both lived experience and scholarly insight into how trauma unfolds across the lifespan, offering her wisdom in service of others with compassion and strength."
Kansas City, KS
"Traci is a visionary; a generous, open-hearted, reflective leader."
Minneapolis, MN
"Traci leads with compassion, grace, and deep wisdom. Her presence and leadership are a gift."
Northfield, MN
Ready to Transform Your Life?
Enroll now to embark on a journey of self-discovery, growth, and well-being.