Cultivate Awareness

Learn how to bring mindfulness to your mental health and well-being.

Expand Your Knowledge

Learn the relationship between stress, thought patterns, seasons of life and the potential impact to living Fully Alive.

Be Equipped with Tools

Discover ways to take back your life and create a plan for maintaining your mental health.

About the Course

In this course, you will bring awareness and intention to women's mental health. In the fast pace and noise of our culture and societal expectations of women as caregivers, their well-being is often forgotten. By spending intentional time on our mental health, we can bring awareness to our perspectives, relationships, and cycles that may be causing harm. Join us on a transformative journey towards holistic well-being.

About the Creator

Hello! I'm passionate about empowering women to prioritize their mental health. Through my own struggles and triumphs, I've learned the importance of self-care and mindfulness. Join me in this course to cultivate a deeper understanding of your mental well-being and take control of your life. I look forward to accompanying you on this journey! -Dr. Traci Arends

Course Curriculum

3 Chapters · 14 Lessons

  1. 1

    Prepare to be Transformed

    1. (Included in full purchase)

      Course Intro Video

    2. (Included in full purchase)

      The She. Fully Alive Commitment

    3. (Included in full purchase)

      Create Your Haven

    4. (Included in full purchase)

      Q & A Forum

    5. (Included in full purchase)

      Course Support Tools

    6. Navigating Your Course Free preview
    7. (Included in full purchase)

      Bonus Content: Integrated Health Self-Assessment

  2. 2

    Empowering Women's Mental Health

    1. (Included in full purchase)

      Empowering Women's Mental Health Intro Video

    2. (Included in full purchase)

      Empowering Women's Mental Health Overview

    3. (Included in full purchase)

      Mental Health: Embracing Clarity and Calm

    4. (Included in full purchase)

      Mental Health Resource Map Assignment

    5. (Included in full purchase)

      Transformative Practice: Critical Reflection

  3. 3

    Course Wrap-Up

    1. (Included in full purchase)

      Empowering Women's Mental Health Checklist

    2. (Included in full purchase)

      Course Evaluation

Testimonials

Discover how Dr. Arends has helped individuals like you improve their well-being.

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Dr. Arends concluded her research with this statement: “As the researcher, I am moved to greater belief and humility through the privilege of holding space for the participants’ stories, sharing in their transformation, and understanding how the program’s curriculum guided that transformation.” She has a strong foundation in creating programs that truly transform lives, and she has the experience of seeing lives transformed.
Dr. Laura J.

Lynchburg, VA

"Healing from trauma requires sustained effort and courage. Dr. Arends brings both lived experience and scholarly insight into how trauma unfolds across the lifespan, offering her wisdom in service of others with compassion and strength."
Erica W. 

Kansas City, KS

"Traci is a visionary; a generous, open-hearted, reflective leader."
Michelle C.

Minneapolis, MN

”
"Traci leads with compassion, grace, and deep wisdom. Her presence and leadership are a gift.".
Jessica S. 

Farmington, MN

Start Your Mental Health Journey Today

Empower yourself and transform your well-being with this life-changing course

$49.00

Enroll Now Free preview